035 When you Thought You Have Healed Already… But You Did...

What this episode covers

In this episode, we dive deep into the intricacies of the healing journey, exploring its non-linear nature and the often frustrating experience of facing familiar challenges. Join me in this conversation as I talk about the truth about healing, embracing the cyclical process, and finding resilience in the face of repeated lessons.I also discuss the pressure to always have it together, the common feelings of shame and frustration when old wounds resurface, and the empowering choice to view triggers as opportunities for growth rather than setbacks.With insights on regulating the nervous system, reframing victimhood, and embracing self-compassion, this episode offers a roadmap for navigating the twists and turns of healing with grace and understanding.For this episode's show notes please visit my website: www.ligiacosta.co.uk/thesoulcerypodcast MENTIONED IN THIS EPISODE:Unshakable Self-WorthT.R.U.S.T™ Journaling DeckCONNECT WITH LIGIA:Website - www.ligiacosta.co.ukInstagram - www.instagram.com/iamligiacostaFacebook Group - https://www.facebook.com/groups/therealmofthegoddessYouTube - https://www.youtube.com/LigiaCosta

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of The Soulcery Podcast?

This episode is 38 minutes long.

When was this The Soulcery Podcast episode published?

This episode was published on May 9, 2024.

What is this episode about?

In this episode, we dive deep into the intricacies of the healing journey, exploring its non-linear nature and the often frustrating experience of facing familiar challenges. Join me in this conversation as I talk about the truth about healing,...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Soulcery Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.