036 All FLOW, No Force

In this episode, we unpack the drive for control—that internal tension so many of us feel when life feels uncertain or our desire for certain outcomes is strong. While the desire for control is natural, living in that space can leave us exhausted and disconnected from joy. We invite you to consider what it looks like to FLOW—our 4-piece framework that leads you to shift from force to flow to create space for more peace and possibility.As you hear things that resonate with you, please tag us on Instagram: @queendrlife (LaKeesha) and @jaqualialynn (JaQualia) AND share with your growth friends!Each of us would also really love to have you join us in our individual growth groups to receive coaching support as we build a community for women to connect around matters of self-care, personal empowerment, and daily joy. Join Dr. LaKeesha Leonard's growth group community - https://project-life-growth-group.mn.co/Join Coach JaQualia Lynn's growth group community -https://www.themommycon.com/conferences/more-than-just-a-visionContact us on Instagram or via email at [email protected] or [email protected]. If you have a message for both of us, you can email us at [email protected].