036: Feeling Tired After 40? The Truth About Inflammation & Midlife Health

📌 Want to go deeper? Join my September 10th 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link.They say life begins at 40… but for many, it also feels like brain fog, fatigue, joint pain, and endless recovery days. What if it didn’t have to be this way?In this episode, Vicky Hachey, RHN shares how inflammation, oxidative stress, and insulin resistance impact your body in your 40s, 50s, and 60s, and more importantly, what you can do to reverse it. From simple lifestyle shifts to nutrient support, you’ll learn how to reduce aches, improve energy, and feel good in your body again.Inside this episode:Why brain fog, fatigue, and bloating aren’t “just aging”The role of inflammation, oxidative stress, and insulin resistanceNatural ways to reduce inflammation and reclaim energyHow to build a lifestyle that supports your best decade yet📌 Want to go deeper? Join my September 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link.If you find this helpful, don’t forget to like, comment, and subscribe — every interaction helps this channel grow and supports more people in their wellness journey.#LifeBeginsAt40 #InflammationRelief #MidlifeHealth #BrainFogSolutions #WellnessOver40 #NaturalHealth #HealthyAging #BoostYourEnergyWe talk about:00:00 Introduction00:33 The Frustrations of Aging01:39 Personal Story: A Journey to Wellness03:04 Inflammation and Its Impact on Health04:44 Upcoming Webinar and How to Join05:47 Conclusion and Call to ActionCheck out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-programSign up for the Loving Your Liver Program https://vicky-hachey.mykajabi.com/loving-your-liver-to-keep-your-brain-happyGrab Your Free Handout: A Guide to Clearer Thinking, 10 Powerful Factors Enhancing Brain Healthhttps://vicky-hachey.mykajabi.com/tipsGrab Your Free Handout: Take Back Your Sleep, So You Can Take Back Your Day:https://vicky-hachey.mykajabi.com/get-to-sleep-stay-asleepConnect with VickyInstagram: https://www.instagram.com/talktovickyrhn/&nbsp;Facebook: https://www.facebook.com/Intentnutrition&nbsp; LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/&nbsp;How to order products:&nbsp; <a href="http://www.goodhealthmarthamilton.com/"...