036: Harness your hormones: cycle syncing with Steph Cashin

Julia and Steph Cashin delve into the fascinating relationship between women's hormonal cycles and overall health. Tracking your cycle and paying attention to your hormonal phase can help maximize productivity and emotional awareness. Listen now to learn more about:How understanding your menstrual cycle can lead to a happier, more balanced life by aligning with each phase's unique characteristicsUtilizing energy peaks to maximize productivity and why planning around your cycle enhances efficiencyNavigating emotional changes throughout your cycle and why emotional awareness is essential in understanding hormonal fluctuationsWhy therapy alone isn't enough—combining hormonal health tracking, coaching, and a holistic approach to nutrition and movement is key to truly unlocking your body's potentialTimestamps00:00 Introduction01:28 Steph's Journey01:53 The Luteal Phase (!!)21:35 Harness Hormones... Feel Empowered27:49 Emotions vs. Data: Finding Balance29:27 Intuition and Hormonal Fluctuations31:39 Core Values and Decision Making35:17 Cycle Awareness and Business37:44 Helpful Resources🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia