036-Lindsey Bomgren- Physical Strength, Mental Strength, and Motherhood with Christian Fitness Expert from Nourish, Move, Love

Hi friend!Can you take a second and follow this show, and maybe even take 10 seconds to rate or review the Only Love Today show? I’d appreciate it! Thanks so much!✨✨✨✨✨Are you a mom of a neurodivergent kid?Mom, you don’t have to walk this neurodivergent journey alone. God chose YOU to be your child’s mother—and He equips you every step of the way.Start my FREE 7-Day Devotional for Moms of Neurodivergent Kids and find daily encouragement, biblical truth, and reminders that you are seen, loved, and chosen for this unique calling.✨ If you're a mom seeking clarity in your God-given calling, don’t miss this!🎁 Take the FREE Spiritual Gifts Quiz to discover how God uniquely created you to lead and love your family:🌸 Ready to grow spiritually and live with purpose and humble confidence? Check out my signature course:❤️ Loving the Mom God Created You to Be📘 onlylovetoday.com/loving-the-mom-god-created-you-to-be🎥 Prefer to watch? Subscribe to my YouTube channel @onlylovetodaymom for more Christ-centered encouragement.———————————SummaryIn this conversation, Lindsey discusses the vital connection between physical and mental strength, emphasizing that true fulfillment in life comes from being both physically and mentally well so that we can live out our God-given calling. She advocates for a shift in focus from aesthetic goals, which are often fleeting, to progress goals that inspire and motivate us to engage in activities that align with our personal calling and family life. You’ll be encouraged while you gain insight on how this fitness expert navigates wellness, family priorities, picky eaters, and more.Connect with Lindsey:Grab your weekly FREE workouts with Lindsey Bomgren HERE!Watch her workouts on YouTube HERE!Lindsey on Instagram @nourishmovelove Related episodes:Episode 22-Kingdom Fit Moms with Kelsey WickenhauserChapters00:00 Faith and Fitness: A Personal Journey06:55 Nourish Move Love: The Mission Behind the Brand12:37 Self-Discipline and Daily Routines18:15 Functional Fitness Goals vs. Vanity Metrics18:19 Navigating Social Media and Self-Image19:37 Mental Health and Postpartum Fitness21:25 Finding Joy in Movement22:20 Incorporating Family into Health and Wellness24:25 Healthy Eating Habits for Families26:35 Teaching Kids About Nutrition28:31 Balancing Business and Family Life31:04 Seasons of Life and Business35:40 Encouragement for Aspiring EntrepreneursKeywordsphysical strength, mental strength, progress goals, aesthetic goals, women's health, fitness motivation, personal growth, calling, goal setting, Christian fitness, fit moms