036. practica lo que predicas

from Bipolar Express · host Marielli Daneri

¿Cuántas veces prometiste que ibas a cambiar… y a los pocos días volviste a lo mismo? En este episodio exploramos la brecha entre lo que decimos y lo que realmente hacemos. Desde la disonancia cognitiva hasta la trampa del cerebro que nos hace sentir bien solo con hablar de un cambio, descubrirás por qué es tan difícil practicar lo que predicamos. Además, aprenderás cómo pequeños compromisos, la construcción de identidad y la psicología de los hábitos pueden ayudarte a sostener tus promesas y dejar de sabotearte.

Episode metadata supplied by the publisher feed · Published Sep 30, 2025

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036. practica lo que predicas

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This episode was published on September 30, 2025.

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