036 - Programming

Today we talk about what program is best to reach your goals. How often you should workout, how often you should recover, and the different programs that we offer at ASAP!Website : https://asap.fitness/Facebook: https://www.facebook.com/CrossFitASAP/Twitter: https://twitter.com/crossfitasapIG: https://www.instagram.com/_asapfit_/YouTube: https://www.youtube.com/channel/UCXSR...iTunes: https://itunes.apple.com/us/podcast/g...LinkedIn: https://www.linkedin.com/company/asap...ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability. They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.