036-Reflection Health with Katy Cameron and Machell Hudson

This week on Reflection Health Podcast, Machell Hudson is joined by Chelsea Kuntz to wrap up their conversation about mental health awareness.   Episode Highlights Recommendations for aclimating  Find what works Emotions during and post pandemic  Obsessions of the Week  7 tips for loving someone with depression   Quotes   “Many people are ashamed of their mental illness and you NEVER should be”    “Google things, try them and see what feels good”    “I think a lot of the messaging is that if you don't stick to something you are not disciplined and you are lazy … and that is just not true”    “It’s a very normal response for our body to want to nest during this time”    "I have spent last time on Facebook because it was too much, I was overstimulated”    “Allow yourself to feel what you are feeling, and know that is going to be true for your patients as well”    “It's the mask on yourself before your neighbor”    “We are going to see a lot of burn out after this, when people can settle, they are going to crash”    Obsessions of the Week   Chelsea: Chelea’s favorite thing through COVID was having a break and being able to rest and watch comedy specials!    Machell: During COVID Machell has been loving having her son home, her fur baby Knox, and being outside!   Links   Machell Cell Phone: 817-917-9032   *Please note Machell is not a licensed Therapist, but is a good friend ❤️  The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/ The Dental Podcast Network Channel Two homepage: https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429  Productive Dentist Academy homepage:   https://productivedentist.com/ Katy’s email:   [email protected] Machell’s email:   [email protected]