036: Run, Rest, Repeat: Recovery Lessons from Aidan, O'Flaherty (aka The Irish Physio)

Ever sustained a running injury? In this episode of Running Life and Stuff, Craig and Tyles chat with Aidan aka The Irish Physio about smart recovery, injury prevention, and why sleep might be the most powerful training tool of all. Aidan shares tips from elite athletes and his own journey through injury, while gently nudging runners to slow down and listen to their bodies. Meanwhile, Tyles remains firmly team Peloton—because chasing Cody Rigsby is way easier than chasing Craig. 😄 Aidan's Website: https://theirishphysio.online/ This episode of Running Life & Stuff is brought to you with our friends at Revive Active - Check them out here: www.reviveactive.com  and use the discount code CRAIG15 for 15% off your order   To get in touch with the Pod, please email: [email protected] Please use your podcast app to follow or subscribe, so you're notified of new content when it's released.  Connect on Insta: https://www.instagram.com/runninglifestuff/