036: Running and Lifting on the Same Day: What You Need to Know

from The Hybrid Athlete Dad Podcast · host Trevor Oldham

In today’s episode of The Hybrid Athlete Dad, I share what you need to know about running and lifting on the same day. From scheduling and recovery tips to fueling strategies, I break down how to train smart and stay consistent without burning out.

Episode metadata supplied by the publisher feed · Published Apr 7, 2025

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036: Running and Lifting on the Same Day: What You Need to Know

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