036: Strongtown Phase 1

Mikey and I recorded this episode on Saturday June 6th, the state had just recently announced that gyms will be allowed to reopen for indoor classes a few days earlier than originally planned which is great news. We’re excited to get back into the gym and we review the phases that we’ve created that will allow us to comply with the state and run a class that we are comfortable with. After this episode was recorded there was a series of events and interactions involving the founder of CrossFit. Between the quarantine and the tension in society being at an all-time high it has caused a tremendous amount of upheaval through the greater CrossFit community. In some ways, it was a ‘perfect storm’ of an event. I was going to try to address things during this intro piece and it really deserves to be the focus of an episode which will be next week’s show. We’re looking forward to seeing everyone back in the gym this week!