EPISODE · May 22, 2025 · 24 MIN
036 | Summer Wellness Routines: Adapting Exercise and Nutrition for Changing Schedules
from EmpowerHer Wellness with Morgan Ekovich · host Morgan Ekovich
In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules.What You’ll Learn:☀️How to adapt strength training routines for summer☀️Nutrition strategies for maintaining balance with spontaneous plans☀️Tips for staying hydrated during warmer months☀️Sleep strategies to combat longer daylight hours☀️A "Plan tomorrow, today" technique for managing changing schedulesResources & Links:Summer Strength Training BootcampEpisode 007 | The 80/20 Rule: The Secret to Achieving Your Goals Without Sacrificing EnjoymentJoin the FREE Facebook CommunityVisit our WebsiteLike Our Facebook PageFollow us on Instagram Watch the full YouTube videoReach out to me with questions: [email protected] an idea for an episode? Send us a message!
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In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules. What You’ll Learn: ☀️How to adapt strength training routines for summer ☀️Nutrition strategies for maintaining balance with spontaneous plans ☀️Tips for staying hydrated during...
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036 | Summer Wellness Routines: Adapting Exercise and Nutrition for Changing Schedules
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