036 Talking About Stretching

In this episode Adam and Greg dive deep into a topic that is surrounded by many myths, misconceptions, and uncertainty; that is the world or stretching. What does it do? What doesn't it do? Is it good, bad, or is it just a waste of time? Find out in the next 44 minutes. To read more on the papers and researchers Greg and Adam discuss follow these links here Blazevich https://www.ncbi.nlm.nih.gov/pubmed/30412028 Kubo https://www.ncbi.nlm.nih.gov/pubmed/30342379 Moltubakk https://www.ncbi.nlm.nih.gov/pubmed/29723911 Magnusson https://www.ncbi.nlm.nih.gov/pubmed/20075147 Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity