036: Transform the trauma, Monica Martin

"We are so in a reactive mode, in our heads, trying to make meaning… we don't allow ourselves time just to slow down and notice what is happening right now." ~Monica Martin The process of becoming who we are… Monica Martin is the woman you want with you whenever you're feeling uncertain. Her presence and incredibly soothing voice always give me the feeling that everything is going to be okay — or even better than okay. AND in this interview Monica shares how to tap into and trust that grounding, connected energy within yourself through meditation, visualization, "felt-sense" experiencing in your body, process art and… boxing! "Boxing has been one of THE biggest parts of my healing… it's so important that, especially now, people find a way to express their emotions in a physical activity… because it helps you actually transmute the emotions and it helps you find your own way of expression." ~Monica Martin Connect with Monica… MonicaMartin.orgMonica's Facebook PageMonica's Facebook GroupYouTube Show Notes Galore: http://www.thecreativeimpostor.com Magic Page! Get a free gift from me: http://www.thecreativeimpostor.com/magic This episode was mixed by Edwin R. Ruiz of Mondo Machine. The Creative Impostor theme music was created by JoVia Armstrong. I'd LOVE to hear from you! If you're listening in Apple Podcasts, PLEASE subscribe and leave a review.Mentioned in this episode:Book Your FREE Powerful Podcast Strategy Session!Reserve your time with Andrea Klunder tor review your current podcast, or podcast-to-be at https://bit.ly/powerfulpod.