EPISODE · Jul 28, 2026 · 4 MIN
036 完美的父母期待，怎么成了你心里的致命枷锁？
from 拒绝内耗，允许一切发生
如果你总觉得完美的父母期待像剑一样悬在头顶。在成长的岁月里，我们习惯了通过达标来换取认可，却忘了回头审视，那些苛责自己的声音究竟是不是真的出自内心。当我们在深夜里为一次小小的失误自我攻击时，其实是在无意识地重演童年的恐惧。
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036 完美的父母期待，怎么成了你心里的致命枷锁？
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This episode was published on July 28, 2026.
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