036: What to Do When Your Systems Stop Working: How to Develop Good Habits

Ever find a planner, app, or routine that felt life-changing—only to abandon it a few weeks later? You’re not alone, and you’re not doing it wrong. In this episode, I’m diving into why your systems, habits, and routines sometimes fall apart (especially if your brain craves novelty), and how to shift instead of scrap what was once working.What you’ll learn in this episode:Why systems often stop working—and why that’s normalHow to be consistent with ADHD without sticking to one systemWays to refresh or return to a habit, routine, or tool that used to helpWhat “pink flags” are and how to spot them before burnoutHow to be consistent with systems by letting them evolveResources Mentioned:Free training: Creating a Formula to Overcome Procrastination and Get Unstuck Join the ADHD Coaching Membership: Stuck to StartedRead the blog version here Connect with Sarah Lovell, Executive Function & ADHD Coach: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational Background