[036] When to Push Yourself vs When to Rest as a Dietitian

In this episode I discuss...both nature and nurture as it relates to RDs who struggle to give themselves permission to rest, how to use intuitive eating skills to inform your decision making process in terms of rest vs pushing through, and how to actually make the right decision for YOU at any given moment. For more support learning how to rest and avoid burnout, connect with me on Instagram @empowering.dietitians or learn about my support programs for RDs at www.empoweringdietitians.com