EPISODE · Jan 18, 2023 · 53 MIN

037: 23 Lessons To Take Into 2023

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

The first SOLO episode of the year! Coryn gets personal as she shares all the highs and lows in 2022 and the lessons she took from them to make 2023 EPIC! Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

What this episode covers

The first SOLO episode of the year! Coryn gets personal as she shares all the highs and lows in 2022 and the lessons she took from them to make 2023 EPIC! Follow us on Instagram: <a href="https://anchor.fm/dashboard/episode/e1n5bmc">https://www.instagram.com/strongbondpod/ </a> To connect with Coryn:<a href="https://anchor.fm/dashboard/episode/e1n5bmc"> https://www.instagram.com/corynbrown_fit/</a> To connect with Crysanne: <a href="https://anchor.fm/dashboard/episode/e1n5bmc">https://www.instagram.com/crysanne.clay/ </a> To apply for 1:1 coaching: <a href="https://anchor.fm/dashboard/episode/e1n5bmc">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a> *Disclaimer* Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.

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037: 23 Lessons To Take Into 2023

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This episode was published on January 18, 2023.

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