#037 Anchorhaven meets Karese Laguerre - The Myo Spot!

🎙️✨ New Podcast Episode + YouTube Replay! ✨🎙️Missed our amazing session with Karese Laguerre? No worries! Listen here or catch the video episode on YouTube and hear Karese’s incredible insights on how oral health, breathing, and sleep impact your overall well-being.🎥 Watch the replay here: Why You’ll Love This Episode:🌬️ Learn how better breathing improves sleep & reduces stress😴 Discover the link between tongue posture, jaw health, and energy levels💆‍♀️ Practical tips for overcoming TMJ, teeth grinding, and sleep apnea📖 Insights from Karese’s book Accomplished: How to Sleep Better, Eliminate Burnout, and Execute GoalsKarese is a Myofunctional Therapist and Founder of The Myo Spot, helping people overcome sleep apnea, TMJ disorders, anxiety, and more through simple yet powerful techniques.Join Our Wellness Community!✨ Weekly live wellness & healing sessions✨ Guest experts on topics like energy healing, sleep, mindset & more✨ A supportive space for transformation and empowerment📅 Want to be part of the next session? Join us every Monday at 8 PM (UK time) for inspiring talks and healing experiences!💜 If you loved this episode, hit reply and let me know your biggest takeaway!Much love & light,Julia ✨💜📌 Disclaimer:The information shared in this session with Karese Laguerre is for educational and informational purposes only and should not be considered medical, dental, or therapeutic advice. While Karese is a Registered Dental Hygienist and Myofunctional Therapist, this discussion does not establish a patient-provider relationship, nor is it intended to diagnose, treat, or cure any medical or dental conditions.If you have concerns about your health, please consult with a qualified healthcare professional, dentist, or doctor before making any changes to your wellness routine.By watching this video, you acknowledge that you are responsible for your own health decisions and that neither Karese Laguerre, Anchorhaven, nor any associated parties are liable for any outcomes related to the information shared in this session.🔹 For professional guidance, please reach out to Karese directly at: themyospot.comConnect with Julia at anchorhaven.co.uk for coaching, card readings and distance healing. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anchorhaven.substack.com/subscribe