037: FIVE things you're doing wrong while macro tracking (and how to fix it!!)

In this episode, Julia dives into her transformative approach to macro counting, revealing how mindfulness can completely change the way you track your food. Drawing from her personal journey, she shares five powerful strategies that can make macro tracking not just easier, but more effective in the long run.Here’s a sneak peek at what you’ll learn:Many clients struggle with macro tracking, even when they're familiar with the basics—mindful eating can be the missing piece to making it work.Finding the perfect macro balance is a personal journey. It’s all about tuning into your body's hunger cues and how you feel. Coaching can be a key tool to navigate this process successfully.Low macros might lead to quick fixes, but they aren’t sustainable. This is about creating lasting, healthy habits, not temporary solutions.This is macro tracking as a lifestyle, not a diet! Real change requires consistent effort, and when done mindfully, it becomes a sustainable part of your life.Timestamps00:00Introduction02:43About Julia's Approach to Macros05:48Misconceptions About Macro Tracking08:38The Importance of Listening to Your Body11:26Sustainable Macro Habits🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia