037 // (GUEST) Empowered Living: Holistic Health and Well-Being with Amy Lenius

Send a textHey Mama!Are you ready to step into your thrive era? Well, you absolutely can! And it starts with you - ALL of you. Join me today for a beautiful conversation with the "hormone queen" Amy Lenius! We chat all about women's health, self-advocacy, loving your body, finding your purpose, and building self-worth. Amy has a truly holistic approach to serving the women and Moms in her community. I know you are going to walk away from this conversation feeling empowered and equipped- with practical tools and knowledge that you can start using today to live a healthier, empowered, more joyful and peaceful life.I would love to hear what you thought about this episode in a review. Or share one of your take-a-ways in your stories and tag both Amy and I <3Appreciate you!Always wishing you well, xoHeidi  https://www.instagram.com/amylenius5 Ways to Win the Day FREE Resource https://heidichirkoff.myflodesk.com/5waystowintheday'He'll Be Home Soon' (My Children's book to help littles cope with Dad being away) https://a.co/d/9kkN9fG Daily Gratitude Journal https://a.co/d/eBGbYbt Book FREE 15 Minute Discovery Call - Life & Wellness Coachinghttps://calendly.com/sowellcoaching/15minContact Me [email protected] Fitness App for Busy Mamas https://sweat.onelink.me/gNkX/qpvfkssx