037 Is Procrastination a Trauma response? with Abigail Barnes

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can stop procrastinating once and for all. This Episode is for you if: → You struggle with procrastination → You find yourself leaving everything to the last minute  → You’re ready to learn how to stop procrastinating once and for all “There’s a virus in your software that’s hijacked your brain & is running your life!” Abigail Barnes In this episode we also covered: What is procrastination  4 Procrastination Archetypes Keeping you stuck Why do we procrastinate  What impact is it having on us/lives Why do we know better & still do it Procrastination stories we tell: “Average of 5 people you spend the most time with.” Jim Rohn  What is a trauma response  Why is it automatic  Subconscious Programming  Uncovering subconscious programs Loop: Beliefs, habits, actions, results  Homework: 1. Spot your patterns  Changing subconscious programs  Habits infinity ♾️ Self Worth “Your time management is the direct reflection of your self-worth.” Abigail Barnes Episode 025 Imposter Syndrome  Episode 002 Procrastination - Perfection Loop Programming: Quietly stealing your time  Episode 015 Audit Your time “When you change the way you look at your time, the time you have will change.” Abigail Barnes Homework: 2. Tracking yourself  Episode 024 Human Design Open & Closed centres What’s influencing you  Who/what is pulling your strings  Byron Katie - 4 Liberating Q’s Homework: 3. Observe your pattern triggers  Free webinar: How to stop procrastinating once & for all And so much more Homework from this week’s episode: 1. Spot your patterns 2. Track yourself  3. Observe your pattern triggers    Connect with me on Linkedin or Instagram so we can continue the conversation there!    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE:   FREE WEBINAR: ➜ https://event.webinarjam.com/channel/procrastinationjune   Time Management for Entrepreneurs & Professionals - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) Useful Links: https://bit.ly/EPISODELINKS   ………………………….. ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: [email protected] Audio Credit: Keith Hare ……………………….. ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes