#037 - Meditation for People Who Can't Meditate

from Be a Better Lawyer with Dina Cataldo

Let's talk about why you can't meditate. I can't sit still I don't have time I don't know how I can't get my brain to stop thinking I don't think meditating is for me I've been there too. I've experienced every single one of these thoughts. And now I meditate regularly. What changed? I'm telling you in today's podcast and showing you how meditation can drastically improve your performance at work and in life. You can also get 5 free (and short) meditations I've created just for you. They're designed to give you a flavor for the different styles of meditations out there. Yes, there's more than one style. And yes, even lawyers can meditate. You can get your free meditations here in the show notes.

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This episode is 18 minutes long.

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This episode was published on January 24, 2019.

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