EPISODE · May 15, 2024 · 15 MIN
037: Moving for MENTAL WELLBEING
from Rooted In Presence · host Carly Killen
It’s mental health awareness week with a focus on movement for mental wellbeing Are you struggling to find time to exercise or want to know how you can build more movement into your day; Join Carly for this episode as she guides you with practical tips to easily increase your movement for a healthy mind, body and bones Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨
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It’s mental health awareness week with a focus on movement for mental wellbeing Are you struggling to find time to exercise or want to know how you can build more movement into your day; Join Carly for this episode as she guides you with practical tips to easily increase your movement for a healthy mind, body and bones Thanks for listening to Rooted In Presence If you’d like to get in touch with a question about today’s episode or find out how I can support you wi...
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037: Moving for MENTAL WELLBEING
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