037. No IMPORTA el después importa el DURANTE con Ricardo Asmat (Targox)

from PENSAMIENTO NOCTURNO · host Renato Cespedes

Perder la ansiedad en el futuro es una meta alcanzable y esencial para mejorar tu bienestar emocional y mental. Aunque eliminar por completo la ansiedad puede ser difícil, existen estrategias efectivas para reducirla significativamente y aprender a manejarla de manera más saludable.Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/pensamiento-nocturno--5921547/support.

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This episode was published on August 6, 2023.

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