037 - Power Ups

Activities in our day generate a variety of emotions. These emotions give us positive or negative energy. We hope to end each day with more positive than negative. Sometimes we have to take matters into our own hands and use our special POWER UP buttons to shift the balance. We all have mental, physical and social power-ups. Listen and find out what they are so you can use them not just in a video game, but in this game called life. Based on the article "A 5-Minute Exercise That Will Boost Your Mood" by By Jane McGonigal on Oprah.com