037: Q&A: Your Questions About Anxiety, Panic Disorder, & Agoraphobia Recovery Answered Part 1

A few weeks back, I sent out a survey to everyone on my email list and I asked you what questions you had for me relating to your recovery, and I got so many good questions! So in this episode, I’m going to answer 10 of your questions, and then I’ll do a part 2 episode next week so that I can answer some more. And I got hundreds of questions, so if you don’t hear your question answered here, I may instead answer it in a reel or in one of my weekly emails.Here's a sneak peek of some of the questions I'm answering in this episode:How do I control my thoughts?What if I'm different and I won't recover?Why aren't exposures working?How do I stop making a plan B?How do I get rid of the symptoms?OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/symptomsGET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490fA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/__037