037: Sleep, Anxiety, Teenagers & Screen Time with Alanna McGinn of Goodnight Sleep Site

In this episode I sit down with Alanna McGinn, Founder and Certified Sleep Expert of Good Night Sleep Site, a global sleep consulting practice. and the host of host of the 'This Girl Loves Sleep' Podcast. Alanna and I get real about sleep issues in our family, including: The link between sleep and anxiety Teaching teenagers about important sleep habits The impact that screens have before bed The biggest sleep mistakes people are making And what we REALLY need to know about teenagers and sleep To learn more about Alanna's Teen Sleep Program: https://goodnightsleepsite.com/services/kid-to-teen-sleep-program/ Listen to her podcast episode with Paul Davis on iTunes and Spotify MORE ABOUT ALANNA Alanna has established the world-wide brand of Good Night Sleep Site as being a #1 sleep resource for families and she and her team of sleep consultants strive in helping families (baby to adults) and corporations overcome their sleep challenges and have well-rested smiles in the morning. You can follow Alanna's expert advice in national publications like Macleans, Prevention Magazine, Today's Parent, and Huffington Post, and has appeared as a leading sleep expert on The Marilyn Denis Show, Your Morning, City Line, and Breakfast Television. Alanna lives in Toronto, Canada with her husband and their 3 children (1+twins!) You can find out more about Alanna McGinn and how to work with a Good Night Sleep Consultant at goodnightsleepsite.com and follow Alanna and all her sleep tips on Instagram. ·Anxiety, mental health and sleep For more from Jamie Scrimgeour visit www.jamiescrimgeour.com Follow along on Instagram: www.instagram.com/jamiescrimgeour Follow along on Facebook: www.facebook.com/scrimgeourjamie Book a one-on-one coaching call: www.jamiescrimgeour.com/its-time-to-thrive Join Jamie Scrigeour's Exclusive Stepmom Community: www.jamiescrimgeour.com/membership