#037 What it takes to get the body into "fat burn", Why you may be struggling to detox the liver, and How to support your body's drainage pathways

In this episode, we explore what actually happens when we get into fat burn, what is required, where it goes, and what one's ability to get into this state is determined by.I also talked about my upcoming Heal Your Metabolism Group starting in March, here is the form to be notified when registration opens.I speak about using a CGM  (code DRSTACY) and the Lumen  (code: DRSTACY) to measure these things, along with looking at hormones through a DUTCH if needed. I also speak about all too often, how insulin/blood sugar issues are masked as "liver" issues and how it is impossible to detoxify the liver if it is full of stored sugar/insulin.We talk about ways to support the liver through food and lifestyle and then leeway into drainage pathways over all. I talk about my favorite ways to support systemic drainage, clean water, sauna (code DRSTACY),  Therasage (code DRSTACY) and using food and lifestyle as well! I talk about how to incorporate driang and detox support into your daily habits and lifestyle as well as WHAT they are supporting as WHY (two important pieces that will make you stick with something and KNOW that it is working as you do!) Thank you so much for being here, for more info on all of these and more, head to my IG @dr.stacy.nd*The information in the podcast is not to replace medical care. It is also not intended to diagnose or treat disease. Seek out advice from your practitioner before making any changes to your supplements, diet, and lifestyle. This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.