037: Women and the Right Types of Rest | Dr. Saundra Dalton-Smith

Did you even realize that there were different types of rest? And did you know that you should be getting all of them? I have invited Dr. Saundra Dalton-Smith, Board Certified Internist, mama, author of Sacred Rest and motivational speaker to speak to us about the rest we really need. The awesome news is it doesn't mean you have to add another task to your already busy day and you don't have to take away those things you really have to get done either. Listen in to find out how.   To learn more, visit www.drzoeshaw.com/37   Don't forget! Text the word "join" to 38470 to get on my newsletter for monthly inspiration, tips, and encouragement for sometimes struggling superwomen.