038: Collagen & Glycine: The Overlooked Secret to Sleep, Skin, and Longevity with Nelson Narciso, DNM

Are collagen supplements worth it, or just hype?In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and science behind collagen and glycine. Nelson has spent decades speaking on TV, radio, and global wellness stages, and today he’s uncovering what really works when it comes to collagen.Inside this episode:Why glycine is the amino acid most people are missing and how it predicts diabetes risk 10 years in advanceThe truth about vegan collagen (spoiler: it doesn’t exist!) and what plant-based eaters can do insteadMarine vs. bovine collagen: which one actually supports your skin, bones, and joints bestHow collagen helps with sleep, muscle protection, and even blood sugar balanceSimple ways to add collagen into your daily life without overcomplicating itWhat to look for in a collagen supplement (and the cofactors that make it more bioavailable)If you’ve ever wondered whether collagen can help with wrinkles, sleep, joints, or overall vitality, this episode gives you the science-backed answers you need.#CollagenBenefits #Glycine #HealthyAging #WellnessPodcast #SkinHealth #SleepBetterWe talk about:00:00 Introduction02:26 Why We Need More Collagen03:10 Sources of Collagen in Diet04:24 Bone Broth and Collagen Absorption05:08 The Importance of Glycine10:59 Collagen Supplements and Bioavailability12:45 Choosing the Right Collagen13:45 Formulating Collagen Products17:42 Introduction to Collagen Types18:06 Hydrolyzed Collagen and Co-factors18:41 Marine vs. Bovine Collagen19:36 Collagen and Sleep Benefits20:16 Glycine and Its Benefits25:49 Collagen for Muscle and Bone Health27:54 Choosing the Right Collagen28:55 Final Thoughts and RecommendationsConnect with NelsonInstagram: https://www.instagram.com/purevitalabs Facebook: https://www.facebook.com/PureVitaLabs/ Website: https://ca.pvl.com/ Impaired “Glycine”-mia in Type 2 Diabetes and Potential Mechanisms Contributing to Glucose Homeostasis, Endocrinology, Volume 158, Issue 5, 1 May 2017, Pages 1064–1073, https://doi.org/10.1210/en.2017-00148 Connect with VickyInstagram: https://www.instagram.com/talktovickyrhn/ Facebook: https://www.facebook.com/Intentnutrition LinkedIn: https://www.linkedin.com/in/vicky-h-93307334/Website: https://vickyhachey.com/ How to order products: www.goodhealthmarthamilton.com DISCLAIMER: As a Registered Holistic Nutritionist, my job is to promote personal awareness and is for educational purposes only. It is not intended to diagnose diseases or treatments.You must see a medical professional for a diagnosis or treatment.This Podcast is brought to you by VOLT Productions (www.voltproductions.co).