038: How to Brainwash Yourself Into the Life You Want with Courtney Talley

In this week's episode of The More Mindful Podcast Julia chats with Courtney Talley, the face behind Sales Girl Social. They discuss the realities of entrepreneurship, the importance of mindset shifts for women in business, and the challenges of balancing work and personal life. Courtney shares her journey, insights on content creation, and the significance of women supporting women in their professional endeavors. Here’s a sneak peek at what you’ll learn:Entrepreneurship presents challenges, but with the right mindset and consistency it becomes more manageableWomen are increasingly seeking ownership over their lives and women supporting women creates a positive feedback loop Balancing work and personal life requires intentional scheduling and making time for work and rest is crucial for well-being and better resultsHow to find peace while embracing the complexities of work-life balance and self-beliefThe various ways motherhood and community can have a positive effect on productivity and personal growthTimestamps00:00Introduction02:30The Reality of Entrepreneurship06:35Courtney's Journey and Sales Girl Social10:07Mindset Shifts for Women in Business14:07Overcoming Challenges and Taking Ownership19:02Content Creation and Consistency23:58Work-Life Balance32:08Finding Excellence Without Burnout35:58The Role of External Accountability46:01Identity and Self-Development50:49Embracing the Journey of GrowthLINKS:Click here to checkout Sales Girl SocialBe your future self now book: https://amzn.to/3Eb7ai210x is easier than 2x book: https://amzn.to/3RCfnyM 🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia