038 | Mastering Middle-of-the-Night Insomnia: Practical Strategies for Quality Sleep

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality.About Today's Guest:Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occupational therapy and a masters in Strategic Communication & Leadership with insights from spirituality. Host of The Mystic Nerd Squad Podcast and an author, she empowers leaders to communicate authentically, helping them to create a meaningful global impact while retaining harmony in their relationships and well-being, with a particular focus on sleep optimization.What You’ll Learn:⭐Environmental factors affecting sleep and how to optimize your sleep environment⭐The impact of food, drink, and exercise on sleep quality⭐How hormonal changes can affect sleep, especially for women⭐Strategies for dealing with middle-of-the-night wake-ups⭐The importance of prioritizing sleep for overall well beingResources & Links:Ep 017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and TipsSubscribe to Kelly's SubstackKelly’s InstagramKelly’s LinkedInKelly’s Facebook Page Kelly’s Facebook GroupSchedule your consultation with KellyAsk Kelly your questions: [email protected] sheetsJoin the FREE Facebook CommunityVisit our WebsiteLike Our Facebook PageFollow us on Instagram Watch the full YouTube videoReach out to me with questions: [email protected] Have an idea for an episode? Send us a message!