038 – Recovery From Compulsive Weighing

Are you compulsively weighing yourself? I interviewed five women who said they were addicted to their bathroom scale. I asked them several questions about their weighing practices, and they gave me permission to share their answers with you. You may find yourself in some of their answers. In addition, I suggest an experiment that you can do to experientially determine if the scale effects you and how. I provide a suggestion to see how it effects other people in your life too. New studies show that 90% of women have body image issues. And as always, next week’s podcast topic is announced.