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038 Talking About Spinal Flexion When Lifting

EPISODE · Dec 9, 2019 · 39 MIN

038 Talking About Spinal Flexion When Lifting

from The NAF Physio Podcast

In this episode Greg and Adam discuss an always controversial topic: Bending when lifting. Should we keep our backs straight when picking things up? Is is ok to allow the spine to flex when bending forward? In this episode they discuss a recent systematic review published in JOSPT (https://www.jospt.org/doi/abs/10.2519/jospt.2020.9218) that questions some commonly held, deeply entrenched beliefs about lifting with a bent spine. As usual be prepared for some strong views, opinions and of course some language. Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity

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038 Talking About Spinal Flexion When Lifting

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