038. Tips on how to be proactive for menopause

from Healthy & Wealthy · host Nicole Bird & Dr. Nikki Kielkowicz

In this episode of the Healthy & Wealthy podcast, Nicole and Dr. Nikki delve into the proactive steps women can take to prepare for menopause. They discuss lifestyle changes including (but not limited to!) diet and exercise. Menopause is a natural part of life, and with the right knowledge and preparation, it can be navigated with grace and confidence! Tune in to this episode to learn more about proactive steps for menopause. We love hearing from our listeners! Share your thoughts, stories, or feedback with us on our Instagram https://www.instagram.com/healthyandwealthypodcast/

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This episode was published on June 3, 2025.

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