#038 - Why Men Are Living a Burnout and Mental Health Crisis? 🧠❓

In this episode, Krystal and her husband discuss the importance of men's mental health in today's society. As parents to eight boys, they share their personal experiences and highlight the lack of support and discussion around men's mental well-being. They emphasize the need to normalize conversations about men's mental health to help alleviate the pressures and expectations placed on them as providers and protectors. Tune in to gain insights on the impact of societal expectations on men's mental health and the importance of self-care and open dialogue.Are you ready to release your trapped trauma, stop your generational transfer and overcome your limiting beliefs? Book a call with me to uncover how I can allow you to unlock your full potential: https://book.squareup.com/appointments/lb42b9lze3jnfj/location/LKYYF9KVRTEMZ/services?buttonTextColor=ffffff&color=000000&locale=en-AU&referrer=soFollow Krystal:https://www.instagram.com/krystalroweimpact/?hl=enhttps://www.tiktok.com/@krystalroweimpact?_t=8hJfOFKpgXJ&_r=1www.youtube.com/@krystalroweimpacthttps://www.facebook.com/profile.php?id=61552944541495Timestamps 00:00:00 - Introduction00:00:37 - Men's Mental Health00:00:48 - Personal Experience: Raising Boys00:01:11 - The Importance of Discussing Men's Mental Health00:02:02 - Personal Pressures and Expectations on Men00:02:22 - The Mask Men Wear00:04:05 - Mission to Help Other Men00:04:25 - Pressures Impacting Mental Health00:05:09 - The Burnout and Need for Self-Care00:06:00 - Finding True Purpose and Fulfillment00:06:44 - Resetting and Self-Reflection00:08:03 - Learning New Coping Mechanisms00:08:22 - The Importance of Time and Boundaries00:09:48 - Encouragement and Self-Worth00:11:06 - Being a Beacon of Hope