039: Body Image and Confidence

Welcome to The Grey Space! The re-brand of Strong Bond, hosted by Coryn Brown. Health and fitness can be so black and white, which causes an unhealthy relationship with food, exercise, and, ultimately ourselves. When you come to a Grey Space, you will learn to stay consistent with things that genuinely make you feel good and enjoy! Question of the day - "How to lose weight?" In this week's episode, Coryn discusses how she is currently struggling with her own body image and what she does to help herself, and how gaining confidence has NOTHING to do with how you look. Follow Coryn on Instagram and TikTok Apply for 1:1 coaching: *Disclaimer* Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult with a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.