039. Cultivating a Positive Body Image for Summer and Beyond with Jess Fry

Have you ever heard the term “body image” and wondered what it actually means and why a positive body image matters? Well today we are joined by Body Image Coach and Licensed Professional Counselor Jess Fry to talk all about how you can cultivate a positive body image for summer and beyond. This episode is a must listen if you struggle to love what you see in the mirror and often let your body dictate your food choices and how you show up in life.  We talk about: What a negative body image looks like & how to spot it in your own life Jess’s background and personal history of chronic dieting and poor body image Why it’s so common to struggle with your body image in the summer What it looks like to embody a positive body image Three actionable steps you can take to help cultivate a positive body image for summer & beyond Body image is a crucial piece in the food freedom and intuitive eating puzzle. I hope you will take some time to sit back, listen to this episode, and soak up this valuable information today. Join Embodied Food Freedom A 4-month highly supportive, small group intuitive eating coaching program for those who are struggling with binge eating or emotional eating and are ready to finally stop feeling out of control around food for good, find their version of food freedom, and get tailored guidance & support to get them there. Apply here: theintuitivenutritionist.com/eff Links:  Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast Connect with Jess: Instagram: https://www.instagram.com/embodyconfidencecoaching/ Website: letsembodyconfidence.com/coaching If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!