039 - Dont Worry

Welcome to 1 Minute Tips! Remember the lyrics? Don’t worry, be happy! Whenever I hear this, I automatically think of the children. They have this amazing super power, of not giving a crap. Not worrying about something they can’t control. We, adults, are too evolved to live a worry-free life, right? I find it funny, because the more we focus on a problem we can’t control, or change, the bigger it becomes. It’s a dead-end! I’m not saying you should go around hugging trees and singing lullabies while your family doesn’t have food on the table. This isn’t the case. All I’m saying is that we should shift our focus. Focusing on the problem isn’t going to generate a solution. Worry is a complete waste of time, if you’re not trying to find the solution. So try to remember, if you can’t change, or control it… don’t worry. If, however, you can change it, that’s awesome… be happy. I’m Rod Gomes and I’ll come back with another 1 minute tip soon. Take care, stay active, stay positive!