039: How to Set Realistic Fitness Goals Post-Fatherhood

from The Hybrid Athlete Dad Podcast · host Trevor Oldham

In today’s episode of The Hybrid Athlete Dad, I share how to set realistic fitness goals after becoming a father. From adjusting expectations to creating sustainable routines, I talk about building momentum without burning out.

Episode metadata supplied by the publisher feed · Published Apr 28, 2025

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039: How to Set Realistic Fitness Goals Post-Fatherhood

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