039: Lawrence Farncombe - Peaking for Powerlifting

Today Steve talks to Lawrence Farncombe, the head GB Powerlifting Coach. We go over everything relating to Peaking for Powerlifting. From the differences between peaking and strength training, the importance of specificity and setting yourself up for success. 2:30 The biggest difference between strength training & peaking for powerlifting? 10:03 What is Specificity for a Powerlifter? 28:18 The importance of Autoregulation & managing stress within Powerlifting 37:08 How to balance the want to hit max lifts but also not hit failure for lifts? ~ Links mentioned: - https://www.amazon.co.uk/Powerlifting-1RM-Method-Lawrence-Farncombe-ebook/dp/B01N2T4GKM - http://www.strengthcoachfarncombe.com/ - https://www.instagram.com/strengthcoachfarncombe/ ~ Links: ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com SNAPCHAT: www.snapchat.com/add/revivestronger FACEBOOK: www.facebook.com/revivestronger TWITTER: www.twitter.com/revivestronger INSTAGRAM: www.instagram.com/revivestronger MYFITNESSPAL: www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=DTjucwBFNoI Learn more about your ad choices. Visit megaphone.fm/adchoices