039: Opening vs Narrowing Attention

from Happy Inside - Conquering the Stress of IBS · host Michelle White - Specialist Gut Focused Therapist

When we get worried and hypervigilent, our fear narrows our attention which means we only see part of the picture.In this episode we discuss why and how this happens, and more importantly, how to open our awareness with curiosity.

Episode metadata supplied by the publisher feed · Published Dec 29, 2020

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039: Opening vs Narrowing Attention

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This episode was published on December 29, 2020.

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