039 - Process. Perform. Prepare.

Some of my biggest struggles had nothing to do with talent.They came from my head being in the wrong place.I was physically present, but mentally stuck — replaying the past, worrying about the future, and trying to perform somewhere other than where my feet were.In this episode, I break down a simple framework I call Process. Perform. Prepare. It's how to align your focus, effort, and energy with the right moment for the right job:Process the pastPerform in the presentPrepare for what’s nextI explain why pressure builds, confidence drops, and performance tightens — even when you care and even when you’re prepared. Most athletes aren’t broken. They’re just living in the wrong moment.This is Part 1 of a two-part episode.Episode 39 gives you awareness and clarity.Episode 40 gives you the tools.If you’ve ever felt distracted, overwhelmed, or unable to play free — on the field or in life — this is for you. 00:00 Intro & Highlights00:55 My Struggles & Realizations02:34 Process, Perform & Prepare: Understanding Energy Blocks03:30 Pressure vs. Anxiety (and the impact on mind, body & performance)06:37 Your Job/The Purpose of Each Energy Blocks10:09 Processing the Past14:17 Performing in the Present18:18 Preparing for the Future21:36 Wrap-up, Closing Thoughts & Looking Ahead