EPISODE · Aug 24, 2022 · 34 MIN
039 - Recovery For Footballers
from The 5:32am Podcast. · host Ryan Stirton
039 - Recovery For FootballersWhy we've got our focus all wrongThe fundamentalsNutrition/HydrationRest/TimePreparednessWhy stretching is a lot of shitThe icing on the cakeWhat you can implement todayFind me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/ Use the code "PRE SEASON" for discount.
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039 - Recovery For Footballers
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