039 Reflection Health with Katy Cameron and Machell Hudson

This week on Reflection Health Podcast, Machell Hudson is joined by Reagan Robertson and Victoria Peterson who both are an inspiration to Machell. They wrap up their conversation about Mental Wellness, and what Reagan, Victoria and Machell do to keep their mental health in center.    Episode Highlights   Receiving Support  Giving and receiving appreciation and recognition  Breaking down corporate doors  Social distancing and the importance of physical touch  Downshifting anxiety by calming the Vagus Nerve  Obsessions of the week   Quotes   “Learn to let go, let go of your status and who you think the world thinks you would be”    “We defend, and deflect and don’t even let that love soak in on a tiny level”   “It's not all sunshine, they have had very real conversations with me and provided feedback”    “You have to be fed in both ways to grow, they tell me what I am doing well, and what I need to improve”    “Social distancing is a dangerous phrase because it teaches us to be afraid of our fellow man”    “Mother Earth can shake us off like a flea any time she wants”    “I've learned that people will forget what you said, people will forget what you did, but they will not forget how you made them feel”    Obsessions of the Week   Reagan - Radius Church “I find myself really excited to go to church on Sunday’s which I never thought I would say in my adult life” Learning the Bible is a big obsession for me and my family right now.    Gratitude Buddies - I text my gratitude buddy 3 things I am grateful for each morning   Victoria - Conversation about resiliency and expanding your capacity “my word of the year is capacity because it drives my focus about where I want to be and serve”    Machell - Be your own kind of beautiful Mug and the Breath App, Machell loves the guided meditation    Links   Breathe App:  https://apps.apple.com/us/app/breathe-1-minute-meditation/id1008766169    More Reflection Health Podcast Episodes:  https://www.ataleoftwohygienists.com/reflectionhealth/    Join the Private Facebook Community: Resilience with Victoria   Regan Email: [email protected]    Victoria Email: [email protected]    Barnabas Task https://productivedentist.com/events/barnabas-task/  Machell Cell Phone: 817-917-9032   *Please note Machell is not a licensed Therapist, but is a good friend ❤️  The Dental Podcast Network Channel One homepage: http://dentalpodcastnetworkchannelone.otcpn.libsynpro.com/ The Dental Podcast Network Channel Two homepage: https://podcasts.apple.com/us/podcast/the-dental-podcast-networks-channel-two/id1478530429  Productive Dentist Academy homepage:   https://productivedentist.com/ Katy’s email:   [email protected] Machell’s email:   [email protected]