039 Strength Gains: Small Progressions Vs. Large Progressions

from The Fitness Cru · host The Cru Podcast

This episode is all about the difference of small progressions Vs large progressions while making strength gains. Have you been known to be an “ego lifted”? K, me too. Those days are over for me though, and they should be over for you. www.instagram.com/the fitness Cru

Episode metadata supplied by the publisher feed · Published Oct 11, 2018

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039 Strength Gains: Small Progressions Vs. Large Progressions

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