039 Talking About Minimal Effective Dose

***WARNING: Explicit content*** In this episode Adam and Greg talk all things dosage. What is the minimal effective dose to get stronger, more flexible, have less pain, or create a change? Also, if you now want to become a NAF Patreon member to get a host of extra fancy features such as… Early access to the video cast of the show one week before the podcast is aired Full access to all the research papers mentioned in the show Submit questions to Adam and Greg to be answered on the show Click on the link here to find out more and sign up… https://www.patreon.com/NAFphysiopodcast Music by Kevin MacLeod - incompetech.com: Intro - Also sprach Zarathustra Close - Vivacity