039: The Power of a Pause: Why Taking a Break is Essential for Midlife Wellbeing

In this episode of the Strong Bones Coach podcast, Carly discusses her recent two-week break from the podcast, the importance of self-care, and the challenges of balancing life's demands. She reflects on her own experiences, the necessity of giving oneself permission to rest, and shares insights from a recent self-care retreat. Introduction and Welcome Back Importance of Taking a Break Reflections on the Self-Care RetreatWant more self care ideas? Head to episode   where I chat  to @mymenopauseselcarecoach abut all things midlife, menopause and self care >>> Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨