039 Verkopfte Schwangerschaft - Hebamme on Tour

What this episode covers

Verkopft sind wir doch alle – wer liebt sie nicht, die To-do-Listen, Post-its und das Gefühl, alles unter Kontrolle zu haben? Klar, Schwangerschaft und Geburt kann man gut vorbereiten, aber am Ende sind sie vor allem körperliche Prozesse. Und genau darum geht’s in dieser Folge: Wie kommst du raus aus dem Kopf – rein ins Fühlen?Denn je schneller du dich entspannen kannst, desto leichter wird es. Und das kannst du trainieren! Ob Atem, Sport, Körperwahrnehmung oder Mentaltraining – es gibt viele Wege, um mehr ins Spüren zu kommen. Und das Beste: Du kannst sofort damit anfangen! Keine stundenlangen Rituale, sondern kleine Schritte, die in deinen Alltag passen.Am Ende der Folge bekommst du von mir eine konkrete Übung, mit der du direkt starten kannst. Also: Hör rein, atme durch und fang an!Liebe Grüße Nadjawww.beingfamily.de

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How long is this episode of Hebamme on Tour - Der Hebammenpodcast, bei dem du BeifahrerIn bist.?

This episode is 18 minutes long.

When was this Hebamme on Tour - Der Hebammenpodcast, bei dem du BeifahrerIn bist. episode published?

This episode was published on March 19, 2025.

What is this episode about?

Verkopft sind wir doch alle – wer liebt sie nicht, die To-do-Listen, Post-its und das Gefühl, alles unter Kontrolle zu haben? Klar, Schwangerschaft und Geburt kann man gut vorbereiten, aber am Ende sind sie vor allem körperliche Prozesse. Und genau...

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